Understanding the Harm of Caffeine and Finding Healthy Alternatives
There are many habits, rituals, and products in our lives that are difficult to let go of. For example, that cup of coffee in the early morning, snacking on fast food instead of having a proper lunch, or indulging in a chocolate bar after dinner just so that drinking tea doesn't feel "empty." Many of these habits slowly but surely harm our bodies while the brain receives its usual dose of endorphins.Let's take one of the most common human attachments: coffee. We are sure you've been hearing calls to give up its consumption for a long time. However, coffee remains one of the most popular beverages worldwide. Why is it so difficult to give up coffee, and what strategies should be followed to resist its enticing aroma?Here, we can identify three approaches:
- Clearly understand why I should give up coffee: knowing the weak points in my body and understanding the harm caused by caffeine.
- Realise and analyse the physiological and psychological needs underlying the craving for coffee.
- Find a healthy alternative to coffee.
Understanding the Harm of CaffeineThere are three main reasons to avoid consuming caffeine:
- Low acidity
- Development of chronic fatigue
- Development of dependency.
Each of these reasons can lead to imbalance and cause various illnesses. For example, low acidity can trigger a range of disorders such as dysbiosis, bloating, bile stasis, and allergies. People often don't associate their unpleasant symptoms with coffee or look for reasons in other foods. However, heaviness after meals, nausea, and heartburn are actually the consequences of low acidity caused by caffeine.
How Caffeine Consumption Reduces AcidityThe thing is, regular consumption of caffeine leads to excessive activation of the sympathetic nervous system (which is akin to chronic stress). In turn, impulses from the sympathetic division suppress the functions of the stomach: they inhibit the secretion of enzymes, hydrochloric acid, and mucus; constrict blood vessels and suppress muscle contractions. All of this leads to impaired digestion and inadequate absorption of nutrients.
The Popularity of Coffee and the Effects of Caffeine
Consuming coffee has long become a part of global culture and, for many, a way of life. Millions of people are literally hooked on it and have no desire to acknowledge it or, even more so, change it. What is so magical about this beverage that makes people want to drink it constantly? Let's consider the main reasons why people drink coffee in the first place.